Grab your sliders! Move with Emily in this Mixed Movement class, slider edition. Feel a burn in your legs, abs, and side-body as Emily leads you through this invigorating class. Sliders, socks, or towels are recommended for this class.
Join Emily for this mixed movement class, slider edition. Today's class is a mix of barre + pilates with a focus on alignments and strength building with minimal props needed. A mat and sliders or socks are recommended for this class.