Move through this invigorating mixed movement practice with Natasha as she integrates firey Pilates movement into traditional Vinyassa posture. A mat is recommended for this class.
Join Aley in this quick Mixed Movement class moving you through both yoga + pilates techniques to tone, stretch and strengthen the body. Two toning balls are recommended for this class.
Grab your sliders! Move with Emily in this Mixed Movement class, slider edition. Feel a burn in your legs, abs, and side-body as Emily leads you through this invigorating class. Sliders, socks, or towels are recommended for this class.
Join Emily for this mixed movement class, slider edition. Today's class is a mix of barre + pilates with a focus on alignments and strength building with minimal props needed. A mat and sliders or socks are recommended for this class.
