Join Tyler for a 25 minute mixed movement session that will incorporate both pilates and mobility training. This class will centre around the arms and upper body. Tyler will utilize a towel for this class in place of a slider if you have that prop or anything similar at home!
Join Tyler for his signature mixed movement class with a focus on mobility and a deep connection to your body. Tyler will be using a chair in today's class, but feel free to use a couch, wall, or counter!
Join Angela as she takes us through an hour long exploration of tips and tricks to solidify a handstand practice. Take it with a playful attitude - don't be afraid to fall! A mat and yoga block are utilized during this class.
Join Tyler in this Mixed Movement class as you work with a stability ball to tone and work into the abs. Flow-through yoga postures to stretch and lengthen as you go. A stability ball, block and mat are recommended for this class.
Grab your sliders! Move with Emily in this Mixed Movement class, slider edition. Feel a burn in your legs, abs, and side-body as Emily leads you through this invigorating class. Sliders, socks, or towels are recommended for this class.
Join Emily for this mixed movement class, slider edition. Today's class is a mix of barre + pilates with a focus on alignments and strength building with minimal props needed. A mat and sliders or socks are recommended for this class.
Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Focus on alignment, breathing and developing a strong core, while improving coordination and balance. You will need a full loo...
Join Dom for a mixed movement class today, this class is a mix of barre + pilates with a focus on alignments and strength building with minimal props needed. A mat and a blanket are recommended for this class.
Join Aley for a Mixed Movement class, a fusion of yoga + pilates movements weaved together for a full body workout. Focus on alignment, strengthening your body and flowing throughout. A mat, two blocks + two hand weights are recommended for this class.
Join Natasha for a Mixed Movement class, a fusion of yoga + pilates movements weaved together. Focus on alignment, strengthening your body and flowing throughout. No props are required for this class besides your mat.