This short class prepares the body for the “king of the asanas” - headstand (sirsasana).
We open and strengthen areas needed to safely enter this powerful inversion, a portal to the seventh chakra - sahasrara.
Carolina offers different options of stages to build on, and with focus and awareness...
Join Angela as she takes us through an hour long exploration of tips and tricks to solidify a handstand practice. Take it with a playful attitude - don't be afraid to fall! A mat and yoga block are utilized during this class.
Join Natasha as she takes us through a mixed movement class - a blend of pilates and yoga. This class will only incorporate body weight, no props needed.
Join Tyler for this Mixed Movement class where you will integrate Pilates and yoga in an invigorating and intentional workshop. Light hand weights are recommended for this class.
Join Natasha for this Pilates and Barre-inspired Mix Movement class. A mat, chair or countertop, and hand weights are recommended for this practice.
Join Aley for this fun yoga/pilates fusion class. For this class, you will need a stability ball and hand weights.
Join Tyler in this Mixed Movement class as you work with a stability ball to tone and work into the abs. Flow-through yoga postures to stretch and lengthen as you go. A stability ball, block and mat are recommended for this class.
Move through this invigorating mixed movement practice with Natasha as she integrates firey Pilates movement into traditional Vinyassa posture. A mat is recommended for this class.
Join Aley in this quick Mixed Movement class moving you through both yoga + pilates techniques to tone, stretch and strengthen the body. Two toning balls are recommended for this class.
Grab your sliders! Move with Emily in this Mixed Movement class, slider edition. Feel a burn in your legs, abs, and side-body as Emily leads you through this invigorating class. Sliders, socks, or towels are recommended for this class.
Join Emily for this mixed movement class, slider edition. Today's class is a mix of barre + pilates with a focus on alignments and strength building with minimal props needed. A mat and sliders or socks are recommended for this class.
Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Focus on alignment, breathing and developing a strong core, while improving coordination and balance. You will need a full loo...
A combination of yoga and pilates movements to bring you a full body workout using toning balls and blocks.
Join Natasha for a mixed movement class! This class is a combination of pilates, flow and barre with a focus on the lower body. No props required for this class.
Join Dom for a mixed movement class today, this class is a mix of barre + pilates with a focus on alignments and strength building with minimal props needed. A mat and a blanket are recommended for this class.
Join Aley for a Mixed Movement class, a fusion of yoga + pilates movements weaved together for a full body workout. Focus on alignment, strengthening your body and flowing throughout. A mat, two blocks + two hand weights are recommended for this class.
Join Natasha for a Mixed Movement class, a fusion of yoga + pilates movements weaved together. Focus on alignment, strengthening your body and flowing throughout. No props are required for this class besides your mat.
A fusion class of mixed pilates + barre movement for a total body workout. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. You will isolate and strengthen specific muscle groups. A mat, stability ball and one resistance band is recommen...
A Mixed Movement class with a focus on the lower body using a resistance band and a block to build strength and create a lot of heat throughout the lower body.
Join Nora for a Mixed Movement class, in this class there is a focus on strengthening both the abs + arms. Get ready to feel stronger!
A mat, two hand- weights and a resistance band is recommended for this class.
