The Mixed Movement

  • The Mixed Movement + Natasha (48 min)
    47:36
    The Mixed Movement + Natasha (48 min)

    The Mixed Movement + Natasha (48 min)

    Join Natasha for a mixed movement class! This class is a combination of pilates, flow and barre with a focus on the lower body. No props required for this class.

  • The Mixed Movement + Dom (49 min)
    48:45
    The Mixed Movement + Dom (49 min)

    The Mixed Movement + Dom (49 min)

    Join Dom for a mixed movement class today, this class is a mix of barre + pilates with a focus on alignments and strength building with minimal props needed. A mat and a blanket are recommended for this class.

  • The Mixed Movement + Aley (61 min)
    1:00:43
    The Mixed Movement + Aley (61 min)

    The Mixed Movement + Aley (61 min)

    Join Aley for a Mixed Movement class, a fusion of yoga + pilates movements weaved together for a full body workout. Focus on alignment, strengthening your body and flowing throughout. A mat, two blocks + two hand weights are recommended for this class.

  • The Mixed Movement + Natasha (46 min)
    46:05
    The Mixed Movement + Natasha (46 min)

    The Mixed Movement + Natasha (46 min)

    Join Natasha for a Mixed Movement class, a fusion of yoga + pilates movements weaved together. Focus on alignment, strengthening your body and flowing throughout. No props are required for this class besides your mat.

  • The Mixed Movement + Blythe (50 min)
    50:11
    The Mixed Movement + Blythe (50 min)

    The Mixed Movement + Blythe (50 min)

  • The Mixed Movement + Amber (42 min)
    41:38
    The Mixed Movement + Amber (42 min)

    The Mixed Movement + Amber (42 min)

    A fusion class of mixed pilates + barre movement for a total body workout. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. You will isolate and strengthen specific muscle groups. A mat, stability ball and one resistance band is recommen...

  • The Mixed Movement + Nora (28 min)
    27:55
    The Mixed Movement + Nora (28 min)

    The Mixed Movement + Nora (28 min)

    A Mixed Movement class with a focus on the lower body using a resistance band and a block to build strength and create a lot of heat throughout the lower body.

  • The Mixed Movement + Nora (47 min)
    47:18
    The Mixed Movement + Nora (47 min)

    The Mixed Movement + Nora (47 min)

    Join Nora for a Mixed Movement class, in this class there is a focus on strengthening both the abs + arms. Get ready to feel stronger!
    A mat, two hand- weights and a resistance band is recommended for this class.

  • The Mixed Movement + Derek (39 min)
    39:13
    The Mixed Movement + Derek (39 min)

    The Mixed Movement + Derek (39 min)

    A fusion Barre + Pilates class! Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Focus on alignment, breathing and developing a strong core, while improving coordination and b...

  • The Mixed Movement + Nora (44 min)
    44:05
    The Mixed Movement + Nora (44 min)

    The Mixed Movement + Nora (44 min)

    A full body conditioning vinyasa fusion flow mixed with slider movements to target the core, glutes, quads and hamstrings. This class brings you on and off your mat throughout the practice. Starting with a gentle warmup to fire up the core and lower body, helps prepare you for the burn your muscl...

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