Join Sunny for a quick and fun pranayama to keep our energies up and in that constant calibre that we are always looking for! This is a great video to be used as an add-on once a pilates or flow is completed. Also great to do when you're short on time and a boost is need (lunch break at work, airport, long drive, etc.)
Join Michelle for a mindfulness practise as she brings you to an observer role and being with what is. Find a comfortable seat, preferably not laying down and dive in!
Join Ashley for a beautiful grounding meditation that can be done anywhere!
Join Liz for a beautiful 30 minute grounding meditation using pranayama - controlled breathing techniques. Find a comfortable spot to sit and let Liz guide you through the rest!
