Ready to relax and heal the body? In this class, Sunny leads you through a Yoga Nida meditation. Find a comfortable laying down position, cover yourself up with a blanket and settle into your body. Blankets and a bolster are recommended for this class.
Join Michelle in this guided meditation practice where you will use your breath to come into the body bringing awareness and stillness to the mind.
Find a comfortable seat as Michelle leads you through a 20-minute meditation that focuses on the body, sensations, and breath.
Notice. Connect. Explore. Come home to yourself in this 20-minute meditation practice with Michelle. Comfort is key as Michelle guides your awareness through the body connecting you to breath and sensation. A comfortable sitting or lying posture with accompanying props are of great use in this st...
