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Join Michelle for a mindfulness practise as she brings you to an observer role and being with what is. Find a comfortable seat, preferably not laying down and dive in!
Join Ashley for a beautiful grounding meditation that can be done anywhere!
Join Liz for a beautiful 30 minute grounding meditation using pranayama - controlled breathing techniques. Find a comfortable spot to sit and let Liz guide you through the rest!
Allow Michelle to guide you through a meditation focused on tuning in and connecting to what feels good to you. All you need for this is something comfy to sit on - whatever that is for you!