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Allow Michelle to guide you through a meditation focused on tuning in and connecting to what feels good to you. All you need for this is something comfy to sit on - whatever that is for you!
Join Liz for a 15 minute grounding meditation. Allow Liz to guide moving out of an alert brain wave, slowing down, tuning in and being present.
Allow Michelle to guide you through a mindfulness practice working with the breath. Learn to be what is in the moment and how mindfulness can make shifts to our brain.
Join Sunny for a 15 minute guided meditation mastering our sixth chakra - our third eye! Sharpen your intuition and deeply penetrate truthful speech where our thoughts become our word.