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The Meditation + Michelle (20 min)

The Meditation + Breathwork • 19m

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  • The Breathwork + Michelle (14 min)

    Join Michelle for this cooling breathwork practice that can be integrated at the end of a movement practice, or at the beginning of a meditation practice. It's a perfect accompaniment for the warmer days of summer.

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    In this short guided meditation class, you're invited to lay down and get comfy. Restorative supports like bolsters and blankets may be helpful in easing the body into relaxation.

  • The Meditation + Michelle (40 min)

    Join Michelle for this deep meditation practice in Yoga Nidra. This is a relaxation practice that brings us into deep states of relaxation. A comfortable space to lay down would be beneficial for this class.