Join Mary as she takes us through a beautiful meditation to help reduce stress and tension. This practice will work to achieve a feeling of joy within, a body connection, and a flourishing feeling in the heart centre. A meditation cushion is used if that is accessible to you.
Join Ashley as she takes us through a guided meditation. A folded blanket, block or bolster are suggested to achieve a neutral spine in a cross-legged position for a longer period of time.
Join Michelle as she takes us through an eyes open meditation focusing on training the mind to stay one pointed. It is recommended to stay seated through the entirety of the meditation in a comfortable position.
In this meditation practice, Michelle with guide you through an eyes-open meditation.
