Join Liz for a beautiful 30 minute grounding meditation using pranayama - controlled breathing techniques. Find a comfortable spot to sit and let Liz guide you through the rest!
Allow Michelle to guide you through a meditation focused on tuning in and connecting to what feels good to you. All you need for this is something comfy to sit on - whatever that is for you!
Join Liz for a 15 minute grounding meditation. Allow Liz to guide moving out of an alert brain wave, slowing down, tuning in and being present.
Allow Michelle to guide you through a mindfulness practice working with the breath. Learn to be what is in the moment and how mindfulness can make shifts to our brain.
