Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time. Our meditation props will support you in a comfortable position so you can focus on your meditation with ease. This class takes place seated, however if you're more comfortable laying down, do so.
Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time.
Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us.
Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us.
