Notice. Connect. Explore.
Experience a variety of guided meditation techniques, inviting you to observe and experience yourself with kindness. Mindful attention, practiced with a gentle, loving attitude will help you to cultivate self-acceptance and ease. Breathwork, visualizations and mantra are some of the practical tools that will be explored and can be drawn upon to cope with the challenges of everyday life. Discover how to bring self-compassion to your life when you need it most. No previous experience with meditation is necessary to participate. You may sit or lie down for meditations.