Join Ashley as she takes us through a guided meditation. A folded blanket, block or bolster are suggested to achieve a neutral spine in a cross-legged position for a longer period of time.
Join Michelle as she takes us through an eyes open meditation focusing on training the mind to stay one pointed. It is recommended to stay seated through the entirety of the meditation in a comfortable position.
In this meditation practice, Michelle with guide you through an eyes-open meditation.
Join Michelle for this cooling breathwork practice that can be integrated at the end of a movement practice, or at the beginning of a meditation practice. It's a perfect accompaniment for the warmer days of summer.
