In this short guided meditation class, you're invited to lay down and get comfy. Restorative supports like bolsters and blankets may be helpful in easing the body into relaxation.
Join Michelle for this deep meditation practice in Yoga Nidra. This is a relaxation practice that brings us into deep states of relaxation. A comfortable space to lay down would be beneficial for this class.
Join Michelle for this meditation focusing on loving awareness. In this practice, you will be using the breath to guide and focus your attention.
Join Sunny for this Kundalini meditation for inner conflict. Using the breath, you will help to ground a scattered mind.
