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The Meditation + Ashley (15 min)

The Meditation + Breathwork • 15m

Up Next in The Meditation + Breathwork

  • Meditation + Michelle (25 mi)

    Join Michelle in this meditation practice where you will be focusing on a mantra meditation to focus the mind.

  • The Meditation + Michelle (10 min)

    Join Michelle in the short breathwork meditation for relaxation and centring. This meditation can be done on its own or added to a longer meditation or yoga class.

  • The Meditation + Sunny (11 min)

    Ready to relax and heal the body? In this class, Sunny leads you through a Yoga Nida meditation. Find a comfortable laying down position, cover yourself up with a blanket and settle into your body. Blankets and a bolster are recommended for this class.