Notice. Connect. Explore.
Join Ashley in this meditation where you will focus on breathing as a way to reduce stress.
Join Michelle in this meditation practice where you will be focusing on a mantra meditation to focus the mind.
Join Michelle in the short breathwork meditation for relaxation and centring. This meditation can be done on its own or added to a longer meditation or yoga class.
Ready to relax and heal the body? In this class, Sunny leads you through a Yoga Nida meditation. Find a comfortable laying down position, cover yourself up with a blanket and settle into your body. Blankets and a bolster are recommended for this class.
