Listen to the calming sounds of the crystal and singing bowls to process and reflect on the energy of your day.
This ancient and secular practice is simple and efficient. It will help you observe the energy you go through in your day and send gratitude to whatever you experience. This is also a great practice to grow connection to intuition.
Feel yourself energized by the sounds of the crystal and singing bowls while sinking into the precious present moment with the encouragement of Fernanda's guidance.
Awareness is like the sunlight, making everything easier and clear. This mindful visualization practice has the intention of conne...
Allow Ashley to guide you through a 15 minute meditation focused on bringing more ease into your life and moving through your day in a more mindful manner.
Join Ashley for a 15 minute guided meditation that will have you half seated and half lying down for the duration of the flow. A bolster is recommended if that is available to you.
