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The Meditation + Ella (15 min)

The Meditation + Breathwork • 15m

Up Next in The Meditation + Breathwork

  • The Meditation + Ella (15 min)

    Notice. Connect. Explore.
    Experience a variety of guided meditation techniques, inviting you to observe and experience yourself with kindness. Mindful attention, practiced with a gentle, loving attitude will help you to cultivate self-acceptance and ease. Breathwork, visualizations and mantra are...

  • The Meditation + Ashley (15 min)

    Notice. Connect. Explore.

    Join Ashley in this meditation where you will focus on breathing as a way to reduce stress.

  • Meditation + Michelle (25 mi)

    Join Michelle in this meditation practice where you will be focusing on a mantra meditation to focus the mind.