A kundalini practice for the heart. A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the bloodstream, and build a strong immune system. Emotionally, a consistent Kundalini practice will: help to calm your mind, develop your intuition, clear the subconscious mind, and increase serotonin levels which make you happy. Wearing white to your Kundalini class enhances your aura and magnetic field. A mat and a block are recommended for this practice.