Join Michelle for this meditation in loving kindness.
Join Sunny for this breathwork class where she leads you through a short practice of alternate nostril breathing.
Notice. Connect. Explore.
Experience a guided meditation class with Ashley, where she invites you to observe and experience yourself with kindness. Mindful attention, practiced with a gentle, loving attitude will help you to cultivate self-acceptance and ease. No previous experience with meditati...
Enjoy a short meditation practice with Ella.
