In this Meditation class, Michelle guides you through a practice focusing attention on the breath. Comfort is key for any meditation practice, you may lay down or sit comfortably for this class.
Join Michelle for this meditation practice centred around the breath. Using the square breath technique, you will regulate the breath to relax and quiet the mind. Use this practice to prepare yourself for a longer meditation and/or to help move energetic blocks or stagnant energy in the body and ...
Join Michelle for this meditation in loving kindness.
Join Sunny for this breathwork class where she leads you through a short practice of alternate nostril breathing.
