Join Michelle in this meditation practice where you will be focusing on a mantra meditation to focus the mind.
Join Michelle in the short breathwork meditation for relaxation and centring. This meditation can be done on its own or added to a longer meditation or yoga class.
Ready to relax and heal the body? In this class, Sunny leads you through a Yoga Nida meditation. Find a comfortable laying down position, cover yourself up with a blanket and settle into your body. Blankets and a bolster are recommended for this class.
Join Michelle in this guided meditation practice where you will use your breath to come into the body bringing awareness and stillness to the mind.
