Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time.
Listen to the calming sounds of the crystal and singing bowls to process and reflect on the energy of your day.
This ancient and secular practice is simple and efficient. It will help you observe the energy you go through in your day and send gratitude to whatever you experience. This is also a...
Feel yourself energized by the sounds of the crystal and singing bowls while sinking into the precious present moment with the encouragement of Fernanda's guidance.
Awareness is like the sunlight, making everything easier and clear. This mindful visualization practice has the intention of conne...
Allow Ashley to guide you through a 15 minute meditation focused on bringing more ease into your life and moving through your day in a more mindful manner.
Join Ashley for a 15 minute guided meditation that will have you half seated and half lying down for the duration of the flow. A bolster is recommended if that is available to you.
Join Liz for a beautiful heal and meditate practise. This class will help hone in and regulate the nervous system making it an excellent choice if you're experiencing any stress or anxiety. A bolster and blanket are encouraged if those are available to you.
Join Liz for a beautiful heal + meditate class that will incorporate some mindful movement and breathwork. This class will reset your nervous system, build up your meditation skills, and focusing on being present letting the past and future subside. A bolster and blanket may be helpful to set you...
Join Liz for a breathwork + meditation practise. This can be done anywhere - seated on your mat or any chair. Liz shows how blocks may be utilized if those are handy to you.
Join Sunny for a quick and fun pranayama to keep our energies up and in that constant calibre that we are always looking for! This is a great video to be used as an add-on once a pilates or flow is completed. Also great to do when you're short on time and a boost is need (lunch break at work, air...
Join Michelle for a mindfulness practise as she brings you to an observer role and being with what is. Find a comfortable seat, preferably not laying down and dive in!
Join Ashley for a beautiful grounding meditation that can be done anywhere!
Join Liz for a beautiful 30 minute grounding meditation using pranayama - controlled breathing techniques. Find a comfortable spot to sit and let Liz guide you through the rest!
Allow Michelle to guide you through a meditation focused on tuning in and connecting to what feels good to you. All you need for this is something comfy to sit on - whatever that is for you!
Join Liz for a 15 minute grounding meditation. Allow Liz to guide moving out of an alert brain wave, slowing down, tuning in and being present.
Allow Michelle to guide you through a mindfulness practice working with the breath. Learn to be what is in the moment and how mindfulness can make shifts to our brain.
Join Sunny for a 15 minute guided meditation mastering our sixth chakra - our third eye! Sharpen your intuition and deeply penetrate truthful speech where our thoughts become our word.
Join Mary as she takes us through a beautiful meditation to help reduce stress and tension. This practice will work to achieve a feeling of joy within, a body connection, and a flourishing feeling in the heart centre. A meditation cushion is used if that is accessible to you.
Join Ashley as she takes us through a guided meditation. A folded blanket, block or bolster are suggested to achieve a neutral spine in a cross-legged position for a longer period of time.
Join Michelle as she takes us through an eyes open meditation focusing on training the mind to stay one pointed. It is recommended to stay seated through the entirety of the meditation in a comfortable position.
In this meditation practice, Michelle with guide you through an eyes-open meditation.
Join Michelle for this cooling breathwork practice that can be integrated at the end of a movement practice, or at the beginning of a meditation practice. It's a perfect accompaniment for the warmer days of summer.
In this short guided meditation class, you're invited to lay down and get comfy. Restorative supports like bolsters and blankets may be helpful in easing the body into relaxation.
Join Michelle for this deep meditation practice in Yoga Nidra. This is a relaxation practice that brings us into deep states of relaxation. A comfortable space to lay down would be beneficial for this class.
Join Michelle for this meditation focusing on loving awareness. In this practice, you will be using the breath to guide and focus your attention.
Join Sunny for this Kundalini meditation for inner conflict. Using the breath, you will help to ground a scattered mind.
