The Meditation + Breathwork

The Meditation + Breathwork

Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time.

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The Meditation + Breathwork
  • The Meditation + Ashley (23 min)

    Join Ashley as she takes us through a guided meditation. A folded blanket, block or bolster are suggested to achieve a neutral spine in a cross-legged position for a longer period of time.

  • The Meditation + Michelle (19 min)

    Join Michelle as she takes us through an eyes open meditation focusing on training the mind to stay one pointed. It is recommended to stay seated through the entirety of the meditation in a comfortable position.

  • The Meditation + Michelle (20 min)

    In this meditation practice, Michelle with guide you through an eyes-open meditation.

  • The Breathwork + Michelle (14 min)

    Join Michelle for this cooling breathwork practice that can be integrated at the end of a movement practice, or at the beginning of a meditation practice. It's a perfect accompaniment for the warmer days of summer.

  • NAME CHANGE The meditation + Ashley (15 min)

    In this short guided meditation class, you're invited to lay down and get comfy. Restorative supports like bolsters and blankets may be helpful in easing the body into relaxation.

  • The Meditation + Michelle (40 min)

    Join Michelle for this deep meditation practice in Yoga Nidra. This is a relaxation practice that brings us into deep states of relaxation. A comfortable space to lay down would be beneficial for this class.

  • The Meditation + Michelle (12 min)

    Join Michelle for this meditation focusing on loving awareness. In this practice, you will be using the breath to guide and focus your attention.

  • The Meditation + Sunny (15 min)

    Join Sunny for this Kundalini meditation for inner conflict. Using the breath, you will help to ground a scattered mind.

  • The Meditation + Michelle (16 min)

    In this Meditation class, Michelle guides you through a practice focusing attention on the breath. Comfort is key for any meditation practice, you may lay down or sit comfortably for this class.

  • The Meditation + Michelle (15 min)

    Join Michelle for this meditation practice centred around the breath. Using the square breath technique, you will regulate the breath to relax and quiet the mind. Use this practice to prepare yourself for a longer meditation and/or to help move energetic blocks or stagnant energy in the body and ...

  • The Meditation + Michelle (30 min)

    Join Michelle for this meditation in loving kindness.

  • The Breathwork + Sunny (15 min)

    Join Sunny for this breathwork class where she leads you through a short practice of alternate nostril breathing.

  • NAME CHANGE The Meditation + Ashley (30 min)

    Notice. Connect. Explore.
    Experience a guided meditation class with Ashley, where she invites you to observe and experience yourself with kindness. Mindful attention, practiced with a gentle, loving attitude will help you to cultivate self-acceptance and ease. No previous experience with meditati...

  • The Meditation + Ella (15 min)

    Enjoy a short meditation practice with Ella.

  • The Meditation + Ella (15 min)

    Notice. Connect. Explore.
    Experience a variety of guided meditation techniques, inviting you to observe and experience yourself with kindness. Mindful attention, practiced with a gentle, loving attitude will help you to cultivate self-acceptance and ease. Breathwork, visualizations and mantra are...

  • NAME CHANGE The Meditation + Ashley (15 min)

    Notice. Connect. Explore.

    Join Ashley in this meditation where you will focus on breathing as a way to reduce stress.

  • The Meditation + Michelle (25 min)

    Join Michelle in this meditation practice where you will be focusing on a mantra meditation to focus the mind.

  • The Meditation + Michelle (10 min)

    Join Michelle in the short breathwork meditation for relaxation and centring. This meditation can be done on its own or added to a longer meditation or yoga class.

  • The Meditation + Sunny (11 min)

    Ready to relax and heal the body? In this class, Sunny leads you through a Yoga Nida meditation. Find a comfortable laying down position, cover yourself up with a blanket and settle into your body. Blankets and a bolster are recommended for this class.

  • The Meditation + Michelle (18 min)

    Join Michelle in this guided meditation practice where you will use your breath to come into the body bringing awareness and stillness to the mind.

  • The Meditation + Michelle (20 min)

    Find a comfortable seat as Michelle leads you through a 20-minute meditation that focuses on the body, sensations, and breath.

  • The Meditation + Michelle (20 min)

    Notice. Connect. Explore. Come home to yourself in this 20-minute meditation practice with Michelle. Comfort is key as Michelle guides your awareness through the body connecting you to breath and sensation. A comfortable sitting or lying posture with accompanying props are of great use in this st...

  • The Kundalini + Sunny (31 min)

    A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the bloodstream, and buil...

  • The Kundalini + Sunny (27 min)

    A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the bloodstream, and buil...