The Meditation + Breathwork

The Meditation + Breathwork

Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time.

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The Meditation + Breathwork
  • The Meditation + Sunny (11 min)

    Ready to relax and heal the body? In this class, Sunny leads you through a Yoga Nida meditation. Find a comfortable laying down position, cover yourself up with a blanket and settle into your body. Blankets and a bolster are recommended for this class.

  • The Meditation + Michelle (18 min)

    Join Michelle in this guided meditation practice where you will use your breath to come into the body bringing awareness and stillness to the mind.

  • The Meditation + Michelle (20 min)

    Find a comfortable seat as Michelle leads you through a 20-minute meditation that focuses on the body, sensations, and breath.

  • The Meditation + Michelle (20 min)

    Notice. Connect. Explore. Come home to yourself in this 20-minute meditation practice with Michelle. Comfort is key as Michelle guides your awareness through the body connecting you to breath and sensation. A comfortable sitting or lying posture with accompanying props are of great use in this st...

  • The Kundalini + Sunny (31 min)

    A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the bloodstream, and buil...

  • The Kundalini + Sunny (27 min)

    A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the bloodstream, and buil...

  • The Move + Meditate + Lisa (49 min)

    Enjoy this gentle grounding yoga class. Before you begin, take the time to create a peaceful environment for yourself. Consider playing relaxing music, apply your favourite essential oil, light a candle. We suggest a blanket, a block for this practice.

  • The Meditation + Elle (12 min)

    Explore a variety of techniques to calm the central nervous system and create space for peace. Choose to practice with your own meditation props that will support you in a comfortable position so you can focus on your meditation with ease.

  • The Meditation + Mary (43 min)

    Explore a variety of techniques to calm the central nervous system and create space for peace. Mary incorporates lineages of kundalini into her meditation class. Get comfortable in a seated position for this class either on your mat or on a meditation cushion.

  • The Kundalini + Mary (46 min)

    A kundalini practice for the heart. A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capaci...

  • The Kundalini + Elena (75 min)

    A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the bloodstream, and buil...

  • The Kundalini + Carmelinda (47 min)

    Kriya for Elevation. A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the ...

  • The Meditation + Fernanda (17 min)

    Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us. We encourage you to use meditation props that will support you in a comfortable position so you can focus on your meditation with ease. Most of the class w...

  • The Meditation + Mary (19 min)

    This gentle, yet powerful guided meditation practice focuses the mind on the physical sensations of the body in order to release deep tension, and encourage acceptance of reality. Deep acceptance of "what is" reduces anxiety. This meditation technique cultivates a deeper connection between the bo...

  • The Meditation + Fernanda (17 min)

    Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time. Our meditation props will support you in a comfortable position so you can focus on your meditation with ease. This class takes place s...

  • The Meditation + Michelle (7 min)

    Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time.

  • The Meditation + Sunny (10 min)

    Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us.

  • The Meditation + Sunny (12 min)

    Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us.

  • The Meditation + Fernanda (47 min)

    Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time. Our custom meditation props will support you in a comfortable position so you can focus on your meditation with ease. Most of the class...

  • The Meditation + Kathy (8 min)

  • The Breathwork + Jodi (7 min)

    Alternate nostril breathing technique.

  • The Meditation + Fernanda (18 min)

  • The Kundalini + Elena (52 min)

    A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the bloodstream, and buil...