The Meditation + Breathwork

The Meditation + Breathwork

Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time.

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The Meditation + Breathwork
  • The Meditation + Michelle (20 min)

    Join Michelle for a mindfulness practise as she brings you to an observer role and being with what is. Find a comfortable seat, preferably not laying down and dive in!

  • The Meditation + Ashley (18 min)

    Join Ashley for a beautiful grounding meditation that can be done anywhere!

  • The Meditation + Liz (30 min)

    Join Liz for a beautiful 30 minute grounding meditation using pranayama - controlled breathing techniques. Find a comfortable spot to sit and let Liz guide you through the rest!

  • The Meditation + Michelle (24 min)

    Allow Michelle to guide you through a meditation focused on tuning in and connecting to what feels good to you. All you need for this is something comfy to sit on - whatever that is for you!

  • The Meditation + Liz (15 min)

    Join Liz for a 15 minute grounding meditation. Allow Liz to guide moving out of an alert brain wave, slowing down, tuning in and being present.

  • The Meditation + Michelle (14 min)

    Allow Michelle to guide you through a mindfulness practice working with the breath. Learn to be what is in the moment and how mindfulness can make shifts to our brain.

  • The Meditation + Sunny (15 min)

    Join Sunny for a 15 minute guided meditation mastering our sixth chakra - our third eye! Sharpen your intuition and deeply penetrate truthful speech where our thoughts become our word.

  • The Meditation + Mary (27 min)

    Join Mary as she takes us through a beautiful meditation to help reduce stress and tension. This practice will work to achieve a feeling of joy within, a body connection, and a flourishing feeling in the heart centre. A meditation cushion is used if that is accessible to you.

  • The Meditation + Ashley (23 min)

    Join Ashley as she takes us through a guided meditation. A folded blanket, block or bolster are suggested to achieve a neutral spine in a cross-legged position for a longer period of time.

  • The Meditation + Michelle (19 min)

    Join Michelle as she takes us through an eyes open meditation focusing on training the mind to stay one pointed. It is recommended to stay seated through the entirety of the meditation in a comfortable position.

  • The Meditation + Michelle (20 min)

    In this meditation practice, Michelle with guide you through an eyes-open meditation.

  • The Breathwork + Michelle (14 min)

    Join Michelle for this cooling breathwork practice that can be integrated at the end of a movement practice, or at the beginning of a meditation practice. It's a perfect accompaniment for the warmer days of summer.

  • The Meditation + Ashley (15 min)

    In this short guided meditation class, you're invited to lay down and get comfy. Restorative supports like bolsters and blankets may be helpful in easing the body into relaxation.

  • The Meditation + Michelle (40 min)

    Join Michelle for this deep meditation practice in Yoga Nidra. This is a relaxation practice that brings us into deep states of relaxation. A comfortable space to lay down would be beneficial for this class.

  • The Meditation + Michelle (12 min)

    Join Michelle for this meditation focusing on loving awareness. In this practice, you will be using the breath to guide and focus your attention.

  • The Meditation + Sunny (15 min)

    Join Sunny for this Kundalini meditation for inner conflict. Using the breath, you will help to ground a scattered mind.

  • The Meditation + Michelle (16 min)

    In this Meditation class, Michelle guides you through a practice focusing attention on the breath. Comfort is key for any meditation practice, you may lay down or sit comfortably for this class.

  • The Meditation + Michelle (15 min)

    Join Michelle for this meditation practice centred around the breath. Using the square breath technique, you will regulate the breath to relax and quiet the mind. Use this practice to prepare yourself for a longer meditation and/or to help move energetic blocks or stagnant energy in the body and ...

  • The Meditation + Michelle (30 min)

    Join Michelle for this meditation in loving kindness.

  • The Breathwork + Sunny (15 min)

    Join Sunny for this breathwork class where she leads you through a short practice of alternate nostril breathing.

  • NAME CHANGE The Meditation + Ashley (30 min)

    Notice. Connect. Explore.
    Experience a guided meditation class with Ashley, where she invites you to observe and experience yourself with kindness. Mindful attention, practiced with a gentle, loving attitude will help you to cultivate self-acceptance and ease. No previous experience with meditati...

  • The Meditation + Ella (15 min)

    Enjoy a short meditation practice with Ella.

  • The Meditation + Ella (15 min)

    Notice. Connect. Explore.
    Experience a variety of guided meditation techniques, inviting you to observe and experience yourself with kindness. Mindful attention, practiced with a gentle, loving attitude will help you to cultivate self-acceptance and ease. Breathwork, visualizations and mantra are...

  • NAME CHANGE The Meditation + Ashley (15 min)

    Notice. Connect. Explore.

    Join Ashley in this meditation where you will focus on breathing as a way to reduce stress.