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Join Natasha as she takes us through a full body stretch that will gently open up those small muscles. Yoga strap is used if you have or a tea towel (something with little resistance).
This short class with wake up your body with an invigorating flow sequence. A mat and 2 blocks are recommended for this class.
Join Chrys in this restorative practice designed to regulate the nervous system to promote healing and regeneration.
Get hot in this Barre class with Chiara! A resistance band and barre support is recommended for this class.