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Join Chiara as she takes us through a 15 full body stretch and focus on tapping into our breath. This flow will allow our bodies time to relax, lengthen, and stretch.
Join Ashley for a pre-natal flow that is perfectly suited and mindful for those expecting. Two blocks are utilized during this practice.
Join Ashley as she takes us through a guided meditation. A folded blanket, block or bolster are suggested to achieve a neutral spine in a cross-legged position for a longer period of time.
Join Tyler as he takes us through a mindful 30 min fast-paced full body power flow. All you need is your mat! No props necessary for this class.