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Join sunny for a legs up the wall restorative practice. Perfect for the evening time. You will need a mat, two blankets, a bolster, strap and set of blocks.
The Pilates with Tyler today will be focusing on the lower body as the foundation of the sequence is formed around variations of bridge pose. You will need a wall as a prop as well as a mat.
This sequence guided by Sunny will increase your energy. Movement will be focused in and around the spine, this also increases health of your spine as well as your prana.
Today, Tyler will be guiding you through a 20 minute low intensity mixed movement session. You will use the wall as a prop and a bolster.