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Join Sunny for a yin practise focusing on the lower back. Two blocks, a blanket, and a bolster will be utilized in this flow if those are accessible to you.
Join Emily as she takes us on an interactive hike adventure - Get the whole family moving for 25 minutes!
Join Jermaine for a head to toe stretch and flow, ending with some static poses. Chairs with wheels are recommended be placed on top of a mat.
Join Ashley for a 40 minute flow designed to open your upper back and shoulders. A mat and two yoga blocks are utilized throughout this class.