Join Sunny for a yin release class focusing on the lungs and large intestine as well as incorporating a digestion reboot. A squishy ball and two blocks will be utilized in this flow if those are available to you.
Join Faith for a fiery 22 minute power pilates session focusing on toning those abs!! A squishy toning ball will be utilized if that is available to you, but your own body weight is perfectly fine if not.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...
Join Sunny for a 11 minute kundalini pranayam focused on opening the lungs allowing for more oxygen to enter the body. This increases your body to be more open and receptive to the life around us and boost our energy.