Watch this video and more on 889 COMMUNITY ONLINE
Join Liz for a 30 minute yin practise perfect for winding down and getting into any tight tissues! A bolster, blanket, and two blocks are recommended for this class if those are available to you.
Join Chiara for a 20-minute circuit style cardio class! 5 exercises will be completed for 3 rounds with 45 seconds of continuous movement, followed by a 15 second break. Be sure to have water nearby.
Join Ashley for a 40 minute flow focusing on moving rapidly through different postures and shapes while staying soft and supple.
Join Amber for a full-body short and fiery flow! A toning/squishy ball and a set of hand weights will be used if that is available to you.