Live stream preview

Watch this video and more on 889 COMMUNITY ONLINE

Watch this video and more on 889 COMMUNITY ONLINE

The Release + Ashley (30 min)

The Latest • 30m

Up Next in The Latest

  • The Flow + Michelle (60 min)

    A full body and mind conditioning vinyasa flow yoga class. Michelle incorporates a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced students.

  • The Pilates + Stav (30 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will...

  • The Prenatal Flow + Rebecca (30 min)

    This class will focus on breathing, flexibility, relaxation and toning with postures intentionally sequenced for expecting mothers. Build the courage and strength necessary for pregnancy and labour, and maintain your agility for a quicker recovery after birth. This class will leave you feeling co...