Hey Mamas-to-be, this class is for you! Join Ashley in this safe yoga practice to move and breathe into your body with confidence and care. For this class you will need a mat, bolster, blanket and 2 blocks.
The Warm-Up is a companion class to Sunny's Workshop Classes. Become present with the breath, introduce your body to some sun salutations and twist before diving into a longer offering. All levels welcome.
This full-body Barre workout will move into the many tiny muscle groups throughout the body. Use a barre, counter, or chair for support to move through this class. A resistance band and mat are suggested for this class.