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Join Ashley for a 30 minute prenatal (safe for those who are and are not expecting) yoga practise. A bolster and two blocks will be utilized if those are available to you. A bolster is strongly recommended for those expecting.
Join Tyler for a dynamic half hour pilates flow utilizing a block as a compression tool to stabilize and work those tiny muscles all throughout the body!
Join Michelle for a mindfulness practise as she brings you to an observer role and being with what is. Find a comfortable seat, preferably not laying down and dive in!
Join Ang for a fast paced full body 20 min power flow! This flow will deconstruct chaturanga and work on a lot of arm balance. A set of blocks will be helpful if those are available to you.