This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stamina while toning your body. We recommend having some experience in The Pilates before joining this class. Toning balls are recommended for this class.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as the stability ball in this class, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement pr...
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as a stability ball, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it wi...
