Join Faith for a fiery 22 minute power pilates session focusing on toning those abs!! A squishy toning ball will be utilized if that is available to you, but your own body weight is perfectly fine if not.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...
Join Sunny for a 11 minute kundalini pranayam focused on opening the lungs allowing for more oxygen to enter the body. This increases your body to be more open and receptive to the life around us and boost our energy.
Join Emily for a deeply toning lower body + glute focused 20 minute barre class. Any sturdy surface can be used in place of a barre such as the back of a chair/couch or counter. A mat and some water nearby are also encouraged!