The Power Flow is vinyasa style yoga that moves you from one posture to another with fluidity and grace. Stretch, twist, and tone your way to presence and bliss. In this class, Zahra leads you in a full-body sequence. Mat and blocks suggested.
Hey Mamas-to-be, this class is for you! Join Ashley in this safe yoga practice to move and breathe into your body with confidence and care. For this class you will need a mat, bolster, blanket and 2 blocks.
The Warm-Up is a companion class to Sunny's Workshop Classes. Become present with the breath, introduce your body to some sun salutations and twist before diving into a longer offering. All levels welcome.