A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining The Power Flow. A couple of blocks and a bolster are recommended for this practice.
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as the stability ball in this class, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement pr...
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as a stability ball, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it wi...
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. A block is recommended for this class.
