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Join Ang for a fast paced full body 20 min power flow! This flow will deconstruct chaturanga and work on a lot of arm balance. A set of blocks will be helpful if those are available to you.
Join Sunny as she guides you through a kriya that will activate the sun energy in your body! Bolsters (2), blocks (2), blankets (2), and a yoga strap will be utilized in this flow if that is available to you.
Join Ang for this Yin-style class giving your hamstrings all the love. A block and strap are recommended for this class.
Join Ang for a vinyasa flow that gets your heart pumping and muscles turned on. Two blocks will be utilized if those are available to you.