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Join Angela as she takes you through a 40 minute power flow working all pieces of your body! Props utilized in this flow are cork blocks, however can be done without.
Join Sunny for a restorative class perfect for after you've been in the same position for a long period - whether a long drive or sitting at your desk all day. Bolsters, blankets, and blocks will be utilized during this class.
Join Chiara as she takes us through a cardio flow that incorporates strengthening and toning with continuous movement to elevate the heart rate. A mat and barefoot is recommended.
Join Amber for a Pilates sequence focusing on working the inner and outer thighs. This flow utilizes a stability ball and resistance bands to further enhance working those small muscles.