Join Michelle for this restorative class designed to help put the body to sleep. Make this class a part of your nightly routine! A blanket, bolster, blocks and mat are recommended for this relaxing class.
Ready to relax and heal the body? In this class, Sunny leads you through a Yoga Nida meditation. Find a comfortable laying down position, cover yourself up with a blanket and settle into your body. Blankets and a bolster are recommended for this class.