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Join Tyler for a short and sweet pilates practice today. This entire sequence will be on the ground, so make sure you have a mat and a comfortable place to practice.
Today, Faith will guide you through a 30 minute power core pilates class. This class will help you bring awareness to your core function and strength. Props required include a set of toning balls, a squishy ball, and your mat.
Strengthen, lengthen and mobilize in this 30 minute pilates practice with Tyler today. Props required include a toning ball, squishy ball and blanket.
Today, Emily will guide you through a mixed movement class, working on strengthening and lengthening your hamstrings. All that you will need is a mat and squishy ball.