Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. We recommend a medium resistance band for this class.
An effective and low-impact ballet barre inspired workout. This class is designed for a slow burn to tone muscles and improve stability. Strengthen
and lengthen the body with high repetitions of small movements with an emphasis on alignment and posture. This practice focuses on the foundations to...
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement...
A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This practice is an all leve...
