Join Sunny for Part two of a three part series for a new/full moon practice. Today she will guide you through a couple of yin postures to open up the hips and lower back, working in circular patterns. All that you will need is the wall, two blocks and a mat.
Join Tyler today for a 20 minute Mixed movement session. This class will be pilates focused with a contemporary approach. Working towards functional control and strength in the hip joints through internal and external rotation. You will need to blocks for this class.