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Join Natasha for a 25 minute full-body pilates workout. This class utilizes all your own bodyweight so just yourself and a mat are needed!
Join Sunny for a restorative class perfect for winding down from the day. This sequence is ideal for the end of summer/beginning of fall season! Bolsters, blankets, blocks, and a strap will be utilized if those are available to you.
Hello, mamas-to-be! Join Ashley in this Prenatal class curated for the prenatal body. For this class, you will need a mat, 2 blankets, 2 blocks and a bolster.
Join Liz for a beautiful 30 minute grounding meditation using pranayama - controlled breathing techniques. Find a comfortable spot to sit and let Liz guide you through the rest!