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Join Faith for a short Pilates practice focusing on core strength. All that you will need is a mat!
Join Faith for a 20 minute lower body toning class focused on the inner and outer thighs. This class incorporates some mobility work as well!
Join Fernanda for a Visualization and Breath Meditation - 20 minutes of a profound visualization + Pranayama in the river of energy that lies in you. This practice will both relax and restore you completely. All that you need is your mat.
Today, sunny will be guiding you through a 20 minute yin yoga practice - for the season of spring to detox from the winter.