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The Pilates Full Body + Faith (19 min)

The Latest • 19m

Up Next in The Latest

  • The Meditation + Ashley (15 min)

    Join Ashley for a 15 minute guided meditation that will have you half seated and half lying down for the duration of the flow. A bolster is recommended if that is available to you.

  • The Barre + Emily (20 min)

    Join Emily for a 20 minute full body barre workout! Any sturdy surface can be used in place of a barre at home such as the back of a chair or couch or a counter top. Emily utilizes a squishy/toning ball for added resistance if one is handy to you.

  • The Yin Release + Sunny (30 min)

    Join Sunny for a yin release class focusing on the lungs and large intestine as well as incorporating a digestion reboot. A squishy ball and two blocks will be utilized in this flow if those are available to you.