Workout your bum and hips with Chivon in this quick Pilates class.
No props are required for the class, however, if you're feeling strong you may want to try ankle weights and toning balls for extra resistance.
Faith's three-part 'Intro To Pilates' mini series focuses on fundamental and foundational movements that will set you up for success in your Pilates practice. You will take things slow, focus on our breath, and leave your mats feeling mobilized and strong. You will need a mat and toning balls.
Strengthen your arms with Chivon in this quick Pilates class. Toning balls and a mat are recommended for this class.
Join Sunny for a slow vinyasa flow suquence formed around hero pose A mat and 2 blocks are recommended for this practice.
