Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as a stability ball, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. A stability ball is recommended for this class.
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. A block is recommended for this class.
A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the bloodstream, and buil...
A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. This practice is low to no impact, no exper...
