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Join Natasha for a 30-minute toning hand weight series! This sequence will require a set of hand weights, but can always be done with your own body weight.
Allow Michelle to guide you through a meditation focused on tuning in and connecting to what feels good to you. All you need for this is something comfy to sit on - whatever that is for you!
Join Liz for a 30 minute yin practise focusing on relieving tension commonly held in our neck, shoulders, and upper back. This class will utilize a blanket and two blocks if that is available to you.
Join Liz for a 15 minute grounding meditation. Allow Liz to guide moving out of an alert brain wave, slowing down, tuning in and being present.