Join Jodi for this fun and creative flow class where you will play with Crow posture as well as some inversions and balancing poses. Jodi offers safe options throughout the class making this suitable for all levels! A mat is recommended for this class.
Join Michelle for this deep meditation practice in Yoga Nidra. This is a relaxation practice that brings us into deep states of relaxation. A comfortable space to lay down would be beneficial for this class.