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Today, Emily will guide you through a mixed movement class, working on strengthening and lengthening your hamstrings. All that you will need is a mat and squishy ball.
Practice receiving self love and bless yourself in this Kundalini practice. Today, Sunny will be guiding you through a Kriya for self love. All that you will need is a mat.
Join Fernanda for a Visualization and Breath Meditation - 20 minutes of a profound visualization + Pranayama in the river of energy that lies in you. This practice will both relax and restore you completely. All that you need is your mat.
Today, sunny will be guiding you through a 20 minute yin yoga practice - for the season of spring to detox from the winter.