Watch this video and more on 889 COMMUNITY ONLINE
Allow Michelle to guide you through a mindfulness practice working with the breath. Learn to be what is in the moment and how mindfulness can make shifts to our brain.
Join Amber for a quick and effective 20 minute barre class. In place of a barre, the top of a sturdy chair/couch or counter top may be used. A toning/squishy pilates ball will also be utilized if that is available to you.
Join Sunny for a 15 minute guided meditation mastering our sixth chakra - our third eye! Sharpen your intuition and deeply penetrate truthful speech where our thoughts become our word.
Join Liz for a 30 minute yin practise perfect for winding down and getting into any tight tissues! A bolster, blanket, and two blocks are recommended for this class if those are available to you.