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The Meditation + Mary (43 min)

The Latest • 43m

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  • The Flow + Carolina (70 min)

    A complete, all levels class incorporating chanting, Hatha Flow, mudra, relaxation and pranayama.
    Slow paced, starts with joint warm ups and chanting of the Gayatri mantra.
    For a shorter class, begin with Sun Salutations at 15 mins.
    Option to move into tripod headstand (Salamba Sirsasana II) or...