Live stream preview

Watch this video and more on 889 COMMUNITY ONLINE

Watch this video and more on 889 COMMUNITY ONLINE

The Meditation + Liz (30 min)

The Latest • 29m

Up Next in The Latest

  • The Release + Sunny (30 min)

    Join Sunny for a 30 min yin practise focusing on the feet and legs. A yoga strap, 2 blocks, 2 blankets, and 2 bolsters will be used in this class if that is accessible to you.

  • The Headstand Workshop + Carolina (35...

    This short class prepares the body for the “king of the asanas” - headstand (sirsasana).
    We open and strengthen areas needed to safely enter this powerful inversion, a portal to the seventh chakra - sahasrara.
    Carolina offers different options of stages to build on, and with focus and awareness...

  • The Pilates + Natasha (30 min)

    Join Natasha for a 30-minute toning hand weight series! This sequence will require a set of hand weights, but can always be done with your own body weight.